▲
New announcement. Learn more
Home
Services
Coaching
Speaking
Testimonials
Blog
Contact
Contact
All
All
All
Reflection
Communication
Emotions
Relationships
Motivation
Planning
Speaking
All
Reflection
Communication
Emotions
Relationships
Motivation
Planning
Speaking
TAGS
FILTERED BY TAG:
Reflection
X
FILTERED BY TAG:
Reflection
X
Recovery is part of performance - any kind of performance
April 27th 2025
You’ve worked through your work projects, assignments, chores at home, and maybe your exercise or creative routine. Maybe you’ve also been looking after other people in your household or keeping
Read more
Who are you when no one is watching?
April 11th 2025
Do you find yourself changing or adjusting your behaviour because you feel like someone is watching you? Sounds creepy, but I mean ‘watching’ more in the sense of looking at what you're doing,
Read more
Waiting for Motivation...
March 30th 2025
… is a little bit like waiting for Godot. You might be here a while. Maybe you have to finish an assignment, you have to get onto a project, or you need to go out for a run or a cycle. But you
Read more
What to do when... match yours tasks with your time & energy
March 15th 2025
'I’m busy. I have so much to do. I don’t know where all the time went.' Perhaps you find yourself thinking these thoughts fairly regularly. But then, when it comes to actually doing what you have
Read more
Hello Emotion... now, what shall I do with you?
February 15th 2025
Our lives are full of emotion. We might be excited about an upcoming trip, sad that we had to say goodbye to friends we won’t see for a few months, and we get nervous when we have to give a
Read more
Emotions - Your very own notification system
February 1st 2025
A few years ago, friends and I rowed across Cook Strait, the stretch of water between New Zealand’s North and South Island. It is a fairly treacherous body of water; it’s often very windy and the
Read more
To Plan or not to Plan...
January 5th 2025
… that is the question. Or is it? Is it a question at all? As someone who works in sport, where training, performances and life around those are planned in four-year cycles and as someone who has
Read more
End-of-year Reflection
December 20th 2024
What a year! I was thinking about everything that happened in 2024 and everything I did this year, and a lot was going on. Interestingly, they were all quite different things. ‘Will be good to sit
Read more
Your Window of Tolerance
December 7th 2024
It’s usually something small. Something that normally wouldn’t bother you. But all of a sudden that small thing pushes you over the edge. Maybe you forgot to buy milk at the supermarket. The one
Read more
WIN - WIN
November 9th 2024
‘Are you winning?’ one of my colleagues asks me, and I am so perplexed, I have to ask, ‘I’m sorry, what?!’ ‘Are you winning,’ my colleague repeats, and I think, ‘Ohh, you did actually
Read more
