▲
New announcement. Learn more
Home
Services
Coaching
Speaking
Testimonials
Blog
Contact
Contact
All
Reflection
Communication
Emotions
Relationships
Motivation
Planning
Speaking
All
Reflection
Communication
Emotions
Relationships
Motivation
Planning
Speaking
TAGS
TEDx Nelson
November 22nd 2023
Speaking at TEDx Nelson was an opportunity to tell our story and share what we’ve learned about emotions and their role in creating true connections. Download the workbook.
Read more
Recovery is part of performance - any kind of performance
April 27th 2025
You’ve worked through your work projects, assignments, chores at home, and maybe your exercise or creative routine. Maybe you’ve also been looking after other people in your household or keeping
Read more
Who are you when no one is watching?
April 11th 2025
Do you find yourself changing or adjusting your behaviour because you feel like someone is watching you? Sounds creepy, but I mean ‘watching’ more in the sense of looking at what you're doing,
Read more
Coaching Packages
April 7th 2025
Choose the one that’s right for you and get in touch. Spaces are limited.
Read more
Waiting for Motivation...
March 30th 2025
… is a little bit like waiting for Godot. You might be here a while. Maybe you have to finish an assignment, you have to get onto a project, or you need to go out for a run or a cycle. But you
Read more
What to do when... match yours tasks with your time & energy
March 15th 2025
'I’m busy. I have so much to do. I don’t know where all the time went.' Perhaps you find yourself thinking these thoughts fairly regularly. But then, when it comes to actually doing what you have
Read more
Decisions, decisions, decisions...
March 1st 2025
If we trust the internet… and maybe we should not — the average adult makes between 33,000 and 35,000 conscious decisions a day. That includes what to wear, when to brush your teeth, which cup to
Read more
Hello Emotion... now, what shall I do with you?
February 15th 2025
Our lives are full of emotion. We might be excited about an upcoming trip, sad that we had to say goodbye to friends we won’t see for a few months, and we get nervous when we have to give a
Read more
Emotions - Your very own notification system
February 1st 2025
A few years ago, friends and I rowed across Cook Strait, the stretch of water between New Zealand’s North and South Island. It is a fairly treacherous body of water; it’s often very windy and the
Read more
Yeah, but...who is listening?
January 19th 2025
Sometimes I find myself talking to someone and after a few moments, I can tell they are not listening; they are somewhere else with their thoughts. Maybe their eyes have glazed over a bit. They are n
Read more
